I asked Mary Beth to help develop a lead a retreat for myself and four friends, and it was an incredible experience.  We really wanted to create a space and time for all of us to come together to reset and have this bonding experience to explore where we want to go in our lives. 

Mary Beth really worked with me to figure out what we wanted to get out of the experience, what we’d want to develop and cultivate both in terms of how we cultivate mindfulness and take it forward, as well as what we’d dive into in the actual workshop. 

She led us on some incredible visualization exercises and showed us ways we could be more present and mindful in our daily lives – and how we can lean on each other as friends to support each other on a daily basis.

The retreat really exceeded our expectations.  We all came away feeling liked we’d had these few hours of reflection, learning, and amazing bonding experience together – and we’re all excited to do it again.

I can’t recommend working with Mary Beth enough.  She was amazing in the process of planning the retreat and especially in leading it.  She’s really has an incredible expertise to draw from, both from the psychology and scientific side of mindfulness and purpose to the more spiritual and emotional side of it.  She created a space where we can be vulnerable together and very open.

I can’t recommend working with Mary Beth more highly.  I know my friends and I will come back to do more of this work with her again.

- Emily, 29

I greatly enjoyed Mary Beth’s retreat. She is an expert in this space who immediately gave off this charm and passion that made me feel comfortable and capable. 

Her retreat was transformative in boosting my confidence, to realize how far I have come and how I already possess everything I need to be exactly who I want to be. 

Prior to the retreat, mindfulness seemed out of reach to me, but Mary Beth provided simple tools and guidance on how to practice mindfulness and to live my purpose, in simple ways. 

It was like a lightbulb went off in my mind. Reflecting and checking in with yourself is something that every body can succeed at and would benefit from. 

Of course, it will still be a journey and is something you need to practice, but checking in with yourself regularly results in greater awareness each time and can become an obtainable habit. 

I think my biggest take away is that in practicing mindfulness and checking in with myself on my own needs, i can be generous and impactful to others but still prioritize my own needs as well. 

- Nicole, 28

“The retreat I attended with Mary Beth was literally the best and most important thing I’ve ever done in my life.  I struggle with extreme anxiety and PTSD on a daily basis. The environment built was so safe and supportive that I was able to push through my discomfort and learn real truths about myself. I’m not who my inner critic says I am. I am more. I am worthwhile.  My life has changed tremendously since this retreat, and I’m very grateful.”

- Andrea, 42