Programs for Adults

The programs below range from individual coaching to classes and retreats for adults.

If you’re interested in programs and would like to connect, just schedule a free 20-minute meeting with Mary Beth Leisen, PhD or email her at marybeth@yellowarrowcollective.com.

Individual Coaching

While I work with clients around a variety of goals and challenges, much of my adult coaching focuses on the following:

  • Managing Stress and Anxiety
  • Dealing with Difficult Thoughts: Inner Critics, Judges, Worriers and Other Mind Hijackers
  • Mindfulness for Well-Being
  • Cultivating a Better Relationship with You / Self-Support
  • Finding / Rediscovering Meaning and Purpose
  • Healing from Adoption and Finding Belonging
  • Reclaiming Your True Nature
  • Growing the Good: Changing Your Brain to Savor More Goodness

Use this link to sign up and schedule coaching sessions – and feel free to schedule a 20-minute complimentary call first to see if this is right for you.

Freedom from Stress & Anxiety Individual Coaching Program

Meet with Mary Beth Leisen, PhD, for six live, 1:1 coaching sessions based on the latest neurobiology and psychology research on stress and anxiety. You’ll also get guided audios, handouts, and worksheets to help you get the most from the program. The registration link takes you to a page where you can pay for the program and schedule your sessions. You can also opt to schedule a free, 20-minute consultation call with me to learn more about the Individual Coaching Program and whether we’re a good fit.

Classes, Workshops, Retreats, and Events

Pre-Covid, we had in-person workshops, retreats, and other events, but those are on hold now. We’ve offered some live online classes, retreats, and workshops, including the following

  • Managing Your Inner Critic
  • Dealing with Mind Hijackers: Your Inner Critic, Judge, Worrier, Blamer, and Other Characters that Live in Your Head
  • Calming Your Nervous System
  • Introduction to Mindfulness
  • Staying Centered: Mindfulness and Compassion in Challenging Times
  • Finding Sanity: A Four-Week Refocus, Relax, and Recharge Reset
  • Mindfulness and Creativity
  • Mindfulness at Work: Powerful Workday Resets
  • Coming Back Home: Mindfulness in Everyday Life
  • Reset & Reconnect Program: Cultivating Calm, Resilience, Effectiveness, and Connection in Challenging Times
  • Self-Compassion: The Surprising Power of Being on Your Own Side
  • The Power of Purpose: Living by Your Why
  • Living from Heart, Wisdom, & Purpose (Retreat)
  • Soul and Savor Weekend Retreat
  • Mindfulness & Cultivating Joy (Retreat)

If you are interested in learning more about these programs or ones you’d like to see – or if you have a group looking for a workshop or retreat, we’d love to hear from you. Use the Contact Form or email Mary Beth to begin the conversation

Refill Your Joy Tank

This six-week program was created in the summer of 2021 – aka, during the pandemic – to help people actively cultivate more fun and joy in their lives. It’s based in sound neuroscience research – and the more that you train your brain to focus on what brings you relaxation, fun, happiness, connection, wonder, and joy, the more you train your brain that those things are important – and it helps you have more of them. The program includes six joy-themed sessions, with a 20-30-minute video with information and inspiration. Each week, you’ll also get a downloadable handout with many ways – small and quick to big and exciting – to play with that theme and create more joy. Suitable for all ages, from high school up (focus is on adults).