“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacles.”

-Christian D. Larson

High School and College Clients Are Overwhelmed

“My head goes a million miles an hour, telling me that I’m not working hard enough, that I don’t have what it takes to get into my dream school.  I get so freaked out and can’t focus enough to do well on my schoolwork.”

“I’m taking a gap year because I’m afraid I won’t be competitive enough to go pre-med, and I just can’t face that on top of a pandemic, climate change, and everything else.”

“I’m stressed all the time – about tests, Covid, the boyfriend I’ll never get, my friends, or how I’ll get into and pay for school.  I can’t sleep, and my stomach is a mess.”

Can you relate?

If we’ve learned anything in this pandemic, it’s that we can’t control anything that happens outside of us.  But that doesn’t mean that we’re just at the whim of whatever life – or our own minds – throws our way.  That’d be awful…

A Better Way

What if you…

…Could manage stress, anxiety, and overwhelm, as well as difficult thoughts and emotions, so they didn’t hijack your life and make it small?

…Had a strong sense of inner guidance so you could get more clarity on what’s best for you and powerfully show up for yourself in big and small ways?

…Felt empowered to make brave choices, handle challenges, and keep moving forward in every area of your life?

You CAN.  Every one of those things are skills and mindsets that you can learn.  If you’re willing to put in some time and effort, you can make huge changes. 

That’s where I come in. 

I help high school and college students develop the inner connection, confidence, and essential skills to succeed in school and in life.

All of this is grounded in the latest evidence-based neurobiology, psychology, wellness, and nature research, as well as time-tested wisdom practices.

I’m passionate about this work because I firmly believe every single human on the planet would be much better off if they’d learned these things early, before they solidify limiting beliefs and habits that hold them back.  I certainly wish I had.  And I want that for you.

You can be the leader of your own life, choosing who and how you want to be – and then making that happen.   You’ll begin feeling better and more alive right away.  With time and practice, this becomes who you are – and the benefits last a lifetime. 

Are you ready?

Working Together

I work with teens and young adults in a variety of ways, with the ongoing ways being individual coaching and online programs.  I also offer workshops retreats, and even customized offerings on occasion (and when Covid allows them again).  

While we may focus on many different challenges or goals, I mostly specialize in the following:

• Managing Stress and Anxiety
• Test Performance Training
• Dealing with Inner Critics, Judges, Worriers and Other Mind Hijackers
• Mindfulness for Well-Being
• Self-Support / How to Powerfully Be on Your Own Side

Visit the Program page to learn more – or better yet, schedule a free 20-minute meeting with me.  You can get to know me a bit, and we’ll explore how we might work together to get you the results you’re looking for – and parents are also welcome to sign up for this.